Healthy Lunch Work
Healthy Lunch Work
Luncheon , commonly abbreviated to lunch , is a midday meal.
In English-speaking countries during the eighteenth century what was originally called "dinner"— a word still sometimes used to mean a noontime meal in the UK, and in parts of Canada and the United States — was moved by stages later in the day and came in the course of the nineteenth century to be eaten at night, replacing the light meal called supper, which was delayed by the upper class to midnight.
The mid-day meal on Sunday and the festival meals on Christmas, Easter, and Thanksgiving (in the U.S. and Canada) are still often eaten at the old hours, usually either at noon or between two and four in the afternoon, and called dinner. Traditional farming communities also may still commonly have the largest meal of the day at mid-day and refer to this meal as "dinner."
Origin of the term
The abbreviation lunch , in use from 1823, is taken from the more formal " Lunchentach ," which the OED reports from 1580, as a word for a meal that was inserted between more substantial meals.
In medieval Germany, there are references to nuncheontach , a non lunchentach according to OED , a noon draught— of ale, with bread— an extra meal between midday dinner and supper, especially during the long hours of hard labour during haying or early harvesting. In Munich, by the 1730s and 40s, the upper class were rising later and dining at three or four in the afternoon, and by 1770 their dinner hour in Pomberano was four or five. A formal evening meal, artificially lit by candles, sometimes with entertainment, was a "supper party" as late as Regency times.
In the 19th century, male artisans went home for a brief dinner, where their wives fed them, but as the workplace was removed farther from the home, working men took to providing themselves with something portable to eat at a break in the schedule during the middle of the day. In parts of India a light, portable lunch is known as tiffin.
Ladies whose husbands would eat at the club would be free to leave the house and have lunch with one another, though not in restaurants until the twentieth century. In the 1945 edition of Etiquette , Emily Post still referred to luncheon as "generally given by and for women, but it is not unusual, especially in summer places or in town on Saturday or Sunday, to include an equal number of men"— hence the mildly disparaging phrase, "the ladies who lunch." Lunch was a ladies' light meal; when the Prince of Wales stopped to eat a dainty luncheon with lady friends, he was laughed at for this effeminacy. Afternoon tea supplemented this luncheon at four o'clock, from the 1840s. Mrs Beeton's Book of Household Management had much less to explain about luncheon than about dinners or ball suppers:
Practices
Lunch food varies. In some places, one eats similar things both at lunch and at supper - a hot meal, sometimes with more than one course. In other places, lunch is the main meal of the day, supper being a smaller cold meal.
Many people eat lunch while at work or school. Employers and schools usually provide a lunch break in the middle of the day, lasting as much as an hour. Some workplaces and schools provide cafeterias, often called canteens, where one can get a hot meal (in British schools female staff who serve lunch are often known as "dinner ladies"). In some work locations one can easily go out to eat at a nearby restaurant. Where these conveniences are not available it may be impractical to make lunch the main meal of the day. In these cases relatively simple foods might be packed in a container, such as a bag or a lunchbox, and taken to work or school. Many worksites are visited regularly by catering trucks, which provide lunch.
The quintessential bag lunch (also, brown bag from the brown paper sack used to carry it) in North America of the past has consisted of a sandwich and often a whole fruit and either cookies or a candy bar. But now, the near-universal spread of the microwave oven to the workplace since the 1980s has changed the nature of workers' lunches considerably. Leftovers from home-cooked meals, frozen foods, and a huge variety of prepared foods needing only reheating are now more common than the sandwich lunch.
A similar tradition exists in Britain, where schoolchildren and workers bring in a prepared lunch in a lunchbox. This will usually contain, at the least, a sandwich, a bag of crisps and a drink, possibly with a chocolate bar and some fruit. However, this is now changing in the workplace due to the ubiquity of small cafés in cities as well as the microwave. It remains common in schools and among builders where such facilities do not exist on-site.
In Australian primary and high schools, most children bring a lunch box that contains a morning snack for recess (usually fruit or a muesli bar) and a sandwich for lunch.
Lunches also serve as a popular reward in settling wagers. This is typical in an office setting where buying a coworker lunch to settle a wager is the normal method of payment. Generally there will be a cap on the amount the buyer should spend on the lunch.
On weekends in the United States it is popular to combine a late breakfast with lunch, called a "brunch". Brunches often feature more elaborate fare than ordinary breakfasts, and may include desserts and alcoholic beverages, such as mimosas, which are not ordinarily served with breakfast.
Purpose
In addition to its primary purpose, lunch can function as a form of entertainment, especially on weekends; a particularly fancy or formal lunch can be called a luncheon. Such lunches can be served at a restaurant, as a buffet or potluck, or as a sit-down feast. These events are very similar to festive suppers. Lunch, both simple and fancy, often includes dessert.
Many nutritionists suggest that it is more appropriate to eat a large meal at lunch than it is to do so at supper, just before going to sleep, when the energy from the meal will not be properly used. An example of this style of meal can be found in the German, Brazilian and Scandinavian diet, whose lunch mostly is large and cooked (as opposed to, say, a sandwich).
In a full cricket match that lasts more than one day, there is a luncheon interval in each day's play, usually taken between 12:30pm and 1:30pm. In one-day matches the break is taken between innings.
In other languages
A traditional Bengali luncheon is a seven course meal. First course being 'shukto', which is a mix of vegetables cooked with less amount of spices and topped with coconut icing. Second course consists of rice, dal and a vegetable curry. The third course consists of rice and fish curry. The fourth course is that of rice and meat curry (generally chevon, mutton, chicken or lamb). The fifth course contains sweet preparations like rasgulla, pantua, rajbhog, sandesh etc. The sixth course consists of payesh or mishti doi. The seventh course is that of paan, which acts as a mouth freshener.
In French the midday meal is called déjeuner , taken between noon and 2 p.m. It is the main meal in the South of France. The evening meal is the main meal of the day in Northern France but lighter in Southern France, taken around 6 - 7 p.m. (North) or 8 (South), is called dîner or souper (which is also used for a night-time meal, usually after 11 p.m.).
In German lunch is called Mittagessen , literally meaning mid-day food . A common greeting during lunch-time in Germany is Mahlzeit , meaning meal-time .
In Swiss-German lunch is called "Zmittag", which literally means "to mid-day". It is common courtesy to say "En Guete" to each other before starting lunch.
In Canadian French lunch is known as dîner . The Anglicism lunch means an invitational light meal usually eaten while standing and not necessarily around noon. It is offered for example in vernissages.
In Arabic it is ghathaa', a modified derivative of the word ghithaa', a general descriptive word of 'food'. Normally it is eaten between 2 and 4 p.m.
In Lithuanian it is pietūs and is the main meal of the day. The word lunch is translated as priešpiečiai (meaning pre-dinner) and would be brunch.
In Welsh it is tocyn but this also means snack . "Cinio" can also be used to describe lunch, however "cinio" can also be used to describe the evening meal alongside with supper.
In Esperanto it is "tagmanĝo".
In Portuguese it is
almoço.
The word
lanche
refers to afternoon tea. It usually consists of a full hot meal, similar to dinner, normally with soup, a meat or fish course, and desert.
References
- ^ a b Online Etymology Dictionary
- ^ OED gives a first usage in 1591.
-
^
a
b
Healthy Lunch Ideas - Healthy School Lunch Recipes - Kids Lunch Ideas
Healthy School Lunch Recipes Kids Lunch Ideas That Will Tempt Even the Pickiest Palates ... Work at About; SiteMap; All Topics; Reprints; Help; User Agreement; Ethics Policy; Patent Info.
British Heart Foundation - Working lunch
Whether you grab a sandwich at your desk or go to a local eatery with your colleagues, it's important to keep your lunch healthy. Find out what to eat and what to avoid.
Cheap and Healthy Brown-Bag Lunch Ideas (for Grownups)
Looking for healthy and low-cost lunches to take to work? WebMD asked the experts for their top cheap lunch ideas.
Healthy Brown Bag Superfood Lunch Ideas & Lunch Totes - Home
Is it full of good, healthy, creative choices that make you look ... Add a fun, eco-friendly water bottle and your lunch becomes a delight! You will return to work not only ...
Poster | Lunch Puzzle Poster | Work HealthyXpress
Lunch Puzzle Poster teaches how much of your burrito, pasta salad, or submarine sandwich you should eat. This poster also offers tips for making your lunch even healthier.
Healthy Lunch Ideas
Healthy Lunch Ideas. By Lara Rondinelli RD, LDN, CDE. Whether you’re packing lunches for school or attempting to eat a healthy lunch at work or home, you don’t have to be stuck ...
Social Media by Example: Healthy Choice “Working lunch” « Black ...
All of us tech savvy people have an entrepreneurial heart with the desire to start our own businesses. Whether you are in the stages of organizing your thoughts or you have ...
Healthy Lunch Ideas for Work - Associated Content - associatedcontent ...
Eating a healthy lunch can become quite a challenge when you are busy with your family like and do not feel like you have time to fix a healthy lunch for yourself.
How to Take an Easy Healthy Lunch to Work | eHow.com
How to Take an Easy Healthy Lunch to Work. Instead of stopping for fast food every work day for lunch, how about taking a healthy lunch with you to work? You know it is better for ...
Healthy lunch ideas that work | Toddlers & Preschoolers | Canadian ...
Whether your kids eat at home or school, making nutritious lunches that your kids will eat is a challenge. Below are some tips, to help make preparing and packing lunches more ...
